EFFECTS OF HIGH-INTENSITY

Home

Current Issue

Previous Issues

Subscription

Guidelines

Founders of ASN

Contact ASN

ACTA
STOMATOLOGICA
NAISSI

Table of Contents for
Decembar 2024 • Volume 40 • Number 90

EFFECTS OF HIGH-INTENSITY INTERVAL TRAINING IN ADOLESCENTS

Rade Jovanović¹,
Marko Kesić²,
Branka Djordjević³,
Vladana Stojiljković³,
Nebojša Trajković²

¹University of Niš, Faculty of Medicine, Physical Education Department, Serbia
²University of Niš, Faculty of sport and physical education, PhD student, Niš, Serbia
³University of Niš, Faculty of Medicine, Department of Biochemistry,niš, Serbia
⁴University of Niš, Faculty of sport and physical education, Department of Theoretical-Methodological subjects Niš, Serbia

...Abstract

Introduction: Since the late 20th century, high-intensity interval training (HIIT) has primarily been used by athletes, but in the past decade, it has become increasingly popular among the general population. This training strategy is characterized by bursts of high-intensity activity interspersed with periods of rest or low-intensity exercises for recovery.
Aim: The aim of this systematic review was to determine the effects of HIIT in adolescents and show how its implementation in regular physical education classes can positively affect young people’s activity.
Conclusion: It is recommended that teachers and professors of physical education always be in constant contact with their students through the education system and point out to them the importance of physical and health education in society.

Key words: effects, high-intensity interval training, adolescents

...Authors and Reprint Information

Address of correspondence:
Rade Jovanović, PhD student
Physical Education Department,
Faculty of Medicine, University of Niš, Serbija
dr Zoran Djindjić Blvd, Niš, Serbia
E-mail:radejovanovic75@gmail.com